Food Groups and Servings
April 6, 2009 at 8:42 pm Leave a comment
Food Group: Whole grains and Bread
Recommended Servings per day: 6-11
What is one serving?: 1 slice of bread or 1 cup of dry cereal
Whole grains and Bread - Stilettos2Strollers.Com
Food Group: Vegetables
Recommended Servings per day: 3-5
What is one serving?: 1 cup of vegetables (raw or cooked)
Vegetables - Stilettos2Strollers.Com
Food Group: Fruits
Recommended Servings per day: 2-4
What is one serving?: 1 orange, 1 banana, 1 cup of 100% Juice (just watch out for sugars)
Fruits - Stilettos2Strollers.Com
Food Group: Milk and Dairy
Recommended Servings per day: 4-6
What is one serving?: 1 cup of milk
Milk and Dairy - Stilettos2Strollers.Com
Food Group: Protein
Recommended Servings per day: 3-4
What is one serving?: 1 ounce of meat
Protein - Stilettos2Strollers.Com
Food Group: Fats and Sweets
Recommended Servings per day: Eat sparingly. These contain very high in sugar and also high calorie intake.
Water is also very important in a pregnant woman’s diet. Try and drink at least 8 glasses of water a day!
Entry filed under: Pregnancy Nutrition. Tags: Food, Pregnancy Nutrition.
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